by Carolyn R Schatzel, LMT
MINDFUL BODIES MASSAGE
Relaxation
Massage
Stimulates the relaxation response of the nervous system, improves circulation in the cardiovascular and lymphatic systems of the body, and boosts the immune system.
Deep
Tissue
Releases tension in taut bands of muscle with the application of deep, direct pressure and friction. Adhesions are broken up, strengthening your immune system and improving range of motion.
Myofascial
Release
Focuses on releasing muscular shortness and tightness by stretching the fascia so that structures can move more freely, and the patient's range of motion is restored.
Oscillation
Massage
Helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased physical mobility, and mental clarity.
My Approach
The principles I use in my massage therapy work are the principles I live by: self-awareness in body and thoughts, presence, kindness toward ourselves and others, exploration and acceptance. I always take an intuitive holistic approach to healing, building a science-based therapeutic plan for each client by examining the client’s whole story.
About me
I'm Carolyn and I am a licensed massage therapist with more than 1000 hours of education and training, over a ten year period, in California and Massachusetts. I've been trained in numerous modalities and I hold a deep understanding of human anatomy and physiology, which combined with my intuitive approach to work, helps me to create a lasting therapeutic experience for my clients.
Improve your health
Self care and mind-body awareness are necessary components to live a long and healthy life. Our body carries us through the day to day joys and struggles of life, and it is vital to treat that body as the magnificent vessel that it is. Incorporating bodywork into your self care routine relaxes muscular tissue, decreases stress, relieves nerve compression, and increases range of motion, leading to reduced pain and improved overall function.
1.
Anxiety & Depression
2.
Chronic Pain
3.
Circulation
4.
5.
Immune Function
Range of Motion